HONEST CONVERSATIONS ABOUT RECOVERY.
Real talk about health anxiety, panic, and what recovery actually looks like. New episodes every week. No clinical jargon — just honest conversations with people who get it.
Latest Episodes
Recent conversations.
Why Reassurance Never Lasts
The psychology behind why Googling, body checking, and asking 'am I okay?' make anxiety worse — and what actually helps.
Cardiophobia: Fear of Your Own Heart
A deep dive into the most common form of health anxiety — why it happens, why it feels so real, and how to recover.
Learning to Tolerate Uncertainty
The skill nobody teaches you: how to live fully without needing to know for sure. This episode changes everything.
Nervous System 101
Understanding your nervous system — the sympathetic, parasympathetic, and why your body keeps sounding alarms.
What I Wish I Knew at the Start of Recovery
Daniel shares the lessons he learned the hard way — so you don't have to.
The Role of Faith in Recovery
How Christian faith and evidence-based recovery intersect — and why they're not in conflict.
EXCLUSIVE MEMBER EPISODES.
Panic Proof members get access to exclusive episodes, private interviews, and in-depth recovery conversations not available anywhere else.