Recovery Challenges
PROVE IT TO
YOURSELF.
Structured challenges that build recovery momentum. Track progress and watch yourself get stronger.
7 Days
7-Day No Google Challenge
Seven days without symptom searching. Track every urge you resist.
14%
Continue →14 Days
Body Scanning Detox
Notice body scanning urges without acting on them. Redirect attention outward.
21 Days
Walking Again Challenge
Rebuild your relationship with movement one small step at a time.
28 Days
Exercise Reintroduction
Rebuild confidence with exercise after health anxiety.
Self-Paced
Flying Without Fear
A step-by-step challenge for people terrified of flying.
30 Days
30-Day Recovery Challenge
One month of structured daily recovery practice.