All Episodes
THE PANIC PROOF
PODCAST.
Every regular episode. Exclusive member content. Private interviews.
Why Reassurance Never Lasts
The psychology behind why Googling, body checking, and asking 'am I okay?' make anxiety worse.
42 min
Cardiophobia: Fear of Your Own Heart
A deep dive into the most common form of health anxiety.
38 min
Learning to Tolerate Uncertainty
The skill nobody teaches you: how to live fully without needing to know for sure.
45 min
Nervous System 101
Understanding your nervous system and why your body keeps sounding alarms.
36 min
What I Wish I Knew at the Start
MemberDaniel shares the lessons he learned the hard way.
51 min
The Role of Faith in Recovery
MemberHow Christian faith and evidence-based recovery intersect.
44 min